I'm Liz Weiss – registered dietitian, co-author of the Moms' Guide to Meal Makeovers and, most importantly, mom to two young boys. With a busy schedule, I know firsthand the struggle that moms face when trying to put a healthy meal on the table. Kids need their fruits, vegetables and whole grains, but picky eaters sometimes resist these healthy foods. That's why I'm happy to partner with Pedia-Lax Fiber Gummies. Great tasting Fiber Gummies support a daily routine that includes other nutritious, fiber-rich foods in order to help promote regularity.* Throughout this Web site, you'll find my realistic and practical tips for preparing healthy meals that kids will eat without complaint.
Bon Appetit!


Liz Weiss, MS, RD

Read Liz Weiss' Bio

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Family Nutrition Articles

Looking for more up to date information on planning healthy meals and snacks for your family? Our Nutritionist, Liz Weiss, has created these nutrition articles just for you. Happy reading!

The Importance of Fiber

Fiber, known as roughage or bulk, is an essential building block of a healthy diet. Though not technically a "nutrient," fiber is a special type of carbohydrate found in plants. Interested in learning more? Read more »

Supermarket shopping list

What kind of shopping list do you bring to the grocery store each week? If you're like a lot of harried parents, chances are you scribble a list on the back of an envelope or just run out the door and hope you remember everything you need, but with this aisle-by-aisle Supermarket Shopping List, you can finally get organized.

Recipe review chart

Have picky eaters? "Hiring" your children to be recipe reviewers or testers is an ingenious way to get picky eaters to start tasting new foods. Try using this chart as a reward.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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